Sunday, January 31, 2010

Apple Pie Pancakes

Apple Pie Pancakes

2 cups flour (part whole wheat)

1/2 cup ground flax seed

1/2 teaspoon salt

1 teaspoon baking powder

1/2 teaspoon baking soda

2 tablespoons agave nectar

3 eggs

2 tablespoons olive oil

1 tablespoon apple pie spice

1 teaspoon Mexican vanilla

1 or more chopped apples with skins



Put all ingredients together adding enough buttermilk and stir to the consistancy

Heat griddle to about 325 or so. You can use Pam or some butter or butter sustitute

When golden on each side serve with yogurt, maple syrup or whatever you enjoy on your pancakes.


At 4:20 AM, Anonymous suzan said...

nice article about potassium...very informative and beneficial for me...thanks


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