Monday, May 14, 2007

Chicken Burger with Panko Crumbs




Chicken Burger
1 pound ground thigh meat chicken 2 cups Panko bread crumbs, divided 1/2 cup low-fat milk 1 chopped finely sweet onion (Nicer Dicer works great here)
1/4 teaspoon cayenne pepper 3/4 teaspoon coarse grained salt Cracked black pepper 1 teaspoon olive oil
You can grind it yourself in a food processor if you wish.
Panko Crumbs add a pleasant crunch to the texture.
Use Regular bread crumbs (not canned) if you can not find Panko. Or go to
http://www.loudfrog.com/itemdetail.aspx?detailID=201008
or
http://www.blujay.com/?page=ad&adid=1653722&cat=11070200
These sites have the best price on the web for Panko Crumbs and shipping is fast.
Place chicken in a mixing bowl. Using a rubber spatula, fold in milk, 1/2 cup bread crumbs, onion, cayenne, salt and pepper. Mixture will be a bit wet, but that is ok.
Place remaining 1 1/2 cups bread crumbs on a dinner plate or cookie sheet. Divide chicken meat into 4 or 5 piles (I actually got 7 today for this mixture) and using your hands, shape into patties. Coat each patty with bread crumbs. Heat olive oil in a large non-stick skillet over medium heat and fry patties until golden and cooked through, about 5 minutes per side. Serve as soon as they are finished.
They freeze well, and it is a great dish to make when the weather is not so hot and you can pull these out of the freezer , add all the adornments of a burger and voila you have a gourmet meal!!!!







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