Monday, May 14, 2007

Chicken Burger with Panko Crumbs

Chicken Burger
1 pound ground thigh meat chicken 2 cups Panko bread crumbs, divided 1/2 cup low-fat milk 1 chopped finely sweet onion (Nicer Dicer works great here)
1/4 teaspoon cayenne pepper 3/4 teaspoon coarse grained salt Cracked black pepper 1 teaspoon olive oil
You can grind it yourself in a food processor if you wish.
Panko Crumbs add a pleasant crunch to the texture.
Use Regular bread crumbs (not canned) if you can not find Panko. Or go to
These sites have the best price on the web for Panko Crumbs and shipping is fast.
Place chicken in a mixing bowl. Using a rubber spatula, fold in milk, 1/2 cup bread crumbs, onion, cayenne, salt and pepper. Mixture will be a bit wet, but that is ok.
Place remaining 1 1/2 cups bread crumbs on a dinner plate or cookie sheet. Divide chicken meat into 4 or 5 piles (I actually got 7 today for this mixture) and using your hands, shape into patties. Coat each patty with bread crumbs. Heat olive oil in a large non-stick skillet over medium heat and fry patties until golden and cooked through, about 5 minutes per side. Serve as soon as they are finished.
They freeze well, and it is a great dish to make when the weather is not so hot and you can pull these out of the freezer , add all the adornments of a burger and voila you have a gourmet meal!!!!


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